Eat more:
Asparagus
Avocados
Cabbage
Cantaloupe/ Honey dew
sweet corn
Grapefruit
Kiwi
Mango
Mushroom
Onion
Pineapples
Sweet peas
Sweet potatoes
Papaya
eggplant
Eat less:
Apple
celery
Chery tomatoes
Cucumbers
Grapes
Hot peppers
Peach
potatoes
Spinach
Strawberries
Bell peppers
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